Jam727 is the health care blog of personal trainer and nutritional specialist Kelly Rowan. I have been a health professional for over 15 years and have launched this site to help educate my readers on all areas of a positive and healthy lifestyle. My experience ranges from many high end celebrity clients and I am an expert on exercise, nutrition as well as a number of other areas of general health.
I aim to share some of my best tips and helpful information that will allow you to transform your body and help you get in the best shape of your life.
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