Yoga Booty Ballet
There has been an endless quest
searching for the best solution to lose the fats and get rid of
calories. It has also brought countless frustrations to many because
they want to see the aftermath of their efforts in just a blink of
an eye or snap of a finger. They forgot to realize that it has to be
a process and that change does not happen overnight. This has also
caused medical surgeries to flourish but, there is none much better
than doing it the natural way.
Introducing the all new Yoga Booty
Ballet (YBB), a dynamic fusion of three dances that will make you
feel strong, confident and beautiful. This has been tried and tested
by Hollywood celebrities such as Kristina Wagner of General Hospital
and Tori Spelling of Beverly Hills. The unique program was created
by two of United States’ top fitness experts, Gillian Marloth and
Teigh McDonough. It does not only put you in perfect shape but also
become the best that you can be.
Dubbed as the “workout for the
millennium”, Yoga Booty Ballet is an interesting manner to obtain
swerve and sweat it up. It engages the mind and lightens the spirit
as you practice the new- school Hatha Yoga style combined with
cardiovascular endurance, flexibility, weight training, alignment,
balance and breathing techniques.
Yoga Booty Ballet will also help
create those long lean muscles of a dancer while promoting
coordination, stamina, focus and self- esteem. Total length of YBB
is 42 minutes and can be done in individual sections or all in one
calisthenics.
Here are the different tools and
mediums of Yoga Booty Ballet:
 |
Beginner (The Rehearsal & Guided
Meditation)- Marloth and McDonough cover signature YBB moves and
guide you through meditation as well as the poses. |
|
Total Toning Basics- This is
perfect for all levels. An uplifting full- body exercise that
mixes modern dance, ballet and yoga. |
|
Advanced Fat Burning- Takes your
workout to the next level with more advanced dance, ballet
movements and yoga meditations. |
|
The Goddess Guide- Contains
special tips and workout schedule to achieve the most of YBB. It
also has a progress tracker and diet nutrition plan to ensure
the best possible results. |
|
Beachbody Squishy Ball- This adds
resistance to objective areas to efficiently sculpt and define
your abdomen and thighs. |
|
Dancer’s 7-Day Diet- It is also
an exercise manual that will assist you to drop 7 pounds in your
first week of starting Yoga Booty Ballet. |
