B1 B12 B6 Vitamin
Originally thought to be one single
vitamin, Vitamin B is actually a complex of several chemically
distinct vitamins. The name arises from the fact that these vitamins
happen to often coexist in the same foods. Later research, however,
found otherwise.
The B Vitamins often include B1 B12
B6 Vitamins, B2 B3 B4 B5 B7 B8 and B9. B1 B12 B6 vitamins are
sometimes called thiamine, pyridoxine and pyridocamine, and
cyanocobalamin, respectively. Each of these vitamins has distinctive
effects on the body, especially on the process called metabolism. B1
B12 B6 vitamins specifically bolster the metabolic rate of the body,
maintain healthy skin and muscle tone, and enhance the immune and
nervous system. B vitamins also help promote cell growth and
division, including that of red blood cells that help prevent
anemia.
B1 B12 B6 vitamins are water
soluble, just as all B vitamins are. They are dispersed throughout
the body and an essential nutritional requirement to help the body
perform its normal functions. B1 B12 B6 vitamins must be replenished
daily and any excess is excreted in the urine. So far, no study has
yet to show of any adverse side effect due to over-consumption of B1
B12 B6 vitamins.
The combination of B1 B12 B16
vitamins often help combat the symptoms of behavioral diseases. That
is why the B1 B12 B6 vitamin combination is often used to treat
stress, depression, and even cardiovascular diseases.
Thiamine
Otherwise known as Vitamin B1,
thiamine is a colorless compound that is soluble in water and
insoluble in alcohol. It is the essential component of the coenzyme
Thiamine pyrophosphate (TPP) for pyruvate dehydrogenase, g-ketoglutarate
dehydrogenase and transketolase. These enzymes help in the
metabolism of compounds, such as carbohydrates, synthesis of NADPH
and the pentose sugars, deoxyribose and ribose.
Pyridoxine
Vitamin B6 is made up of two major
forms – pyridoxine and pyridoxamine. When these two compounds are
found in the liver, they take on the form of phyridoxal 5’-phosphate
or PLP which is a cofactor in many reactions of amino acid
metabolism. The release of glucose from glycogen is also made
possible with the presence of PLP. In addition to that, Vitamin B6
is needed for more than 100 enzymes involved in protein metabolism,
as well as red blood cell metabolism.
Cyanocobalamin
Cyanocobalamin is the principal
Vitamin B12 form found in foods and nutritional supplements. Out of
all the B Vitamins, B12 is the most chemically complex. Its
structure is based on a corrin ring, which, although similar to the
porphyrin ring found in haem, chlorophyll, and cytochroms, has two
of the pyrrole rings directly bonded to it.
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Vitamin B-12
