Aromatherapy Free Recipe
Looking for a little scent to spice
up your life? Then, why not use aromatherapy? For many years, people
have been practicing the science of aromatherapy not just for
aesthetic purposes but for healthful purposes as well. The essential
oils used in aromatherapy are said to offer several therapeutic
benefits that can only improve and enhance your lifestyle.
The great thing about aromatherapy is
that it is a fairly easy activity to perform. All you need are a
couple of bottles of the best essential oils you can find and the
right amount of enthusiasm. In this article, you will learn more
about how to apply aromatherapy in your daily life, using the many
aromatherapy free recipes available below. These aromatherapy free
recipes have a variety of purposes, ranging from treatments for
relaxation, muscle aches, pains, colds, flu, and more.
Aromatherapy Free Recipe: Ease Stress
and Muscle Pain
Stress is never a good thing. In
fact, it can complicate other health concerns you may have, leading
to more serious conditions. That is why you need to get rid of
stress whenever you can. Try this aromatherapy free recipe of 3
drops of lavender, 2 drops of petitgrain, and 1-2 drops of
frankincense. Mix all these oils together before adding them to a
warm bath. Allow yourself to relax in the bath for 10-20 minutes.
The combination of soothing warm water and the therapeutic
aromatherapy free recipe blend will ease muscle pains as a result of
stress.
Aromatherapy Free Recipe: Ease
Congestion of the Chest and the Sinus
Feeling congested? This aromatherapy
free recipe will help ease congestion as brought on by colds, flu,
or sinusitis. Simply boil a pot of water and pour the water into a
bowl. While still steaming, add 2 drops of eucalyptus, 2 drops of
lavender, and 2 drops of tea tree. Place your head over the bowl and
cover with towel. Inhale the aromatherapy free recipe steaming blend
for at least 3 minutes.
Aromatherapy Free Recipe: Uplift Mood
Feeling a bit down? Are you having
one of those Monday Blues? Well, you can use this aromatherapy free
recipe blend to get yourself up the clouds again. Just add 2 drops
of geranium, 2 drops of rosewood, and 2 drops of bergamot to 6
teaspoons of massage oil. You can also use plain base or carrier oil
for this aromatherapy free recipe. Wear this mixture as fragrance or
inhale it directly from the bottle. The essential oils used in this
aromatherapy free recipe have lingering effects and will certainly
last a long time.
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