Aromatherapy Bath Recipe
Aromatherapy has long been applied in
combination with the therapeutic effects of a warm bath. The
Egyptians were perhaps the first people to use it, adding extracts
distilled from herbs and plants which they deemed to be beneficial
to the body. Later, aromatherapy bath recipes made their way to the
Greeks who attributed it to the gods, and then to the Romans who
were among the first people to ever come up with public baths.
Today, aromatherapy bath recipes are
popular among both men and women. More and more people are taking
aromatic baths for the simple pleasure of inhaling pleasant smells
while relaxing in the soothing warmth of water. Some specialists in
alternative medicine are also recommending aromatherapy bath recipes
to patients suffering from a variety of conditions, from superficial
skin conditions to more serious medical conditions.
Why Aromatherapy Bath Recipe is
Beneficial
Aromatherapy bath recipes are
beneficial for two reasons. First is that water itself is a powerful
compound and for many years, it has been associated with countless
therapeutic benefits. Even medical doctors are recommending water
therapy to patients and there is enough scientific evidence to prove
such a claim.
The second reason why aromatherapy
bath recipe is beneficial is the fact that the water used is warm.
The warmth of the bath helps stimulate the oil, allowing it to be
better absorbed by the skin. Warmth also provides an excellent
moisturizing effect.
Aromatherapy Bath Recipes: Simple
Solution
Aromatherapy bath recipes can include
almost any type of essential oil. For better absorption of essential
oils, carrier oil should be included in an aromatherapy bath recipe.
The carrier oil may be anything from plain to herbal-infused and
even scented.
Carrier oils in aromatherapy bath
recipes offer nourishment for your skin. They are made from
vegetable oils and are very beneficial, not only because they help
“carry” essential oils but because they contain their own nutritious
compounds. The essential oils in aromatherapy bath recipes promote
various subtle effects which work in synergy with the effects of
water therapy and the nourishment provided by carrier oils.
Aromatherapy Bath Recipe: Basic
Solutions
For a basic oil bath, you can use
this aromatherapy bath recipe: Add 1-2 oz. of plain carrier oil to
bathwater. Some good choices of carrier oils are coconut, olive,
sesame, or jojoba.
You can also use a blend of several
oils, such as this aromatherapy bath recipe: Mix 1 ½ oz. olive oil,
3 oz. almond oil, 1 oz. sesame oil, 1 oz. canola oil, and ½ oz.
wheat germ oil. Pour the mixture into a jar with a cap. Shake well
before adding 1 oz. of it to bath water.
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