Seven Tips To Build Muscle

Possibly you’ve got sand kicked in your face. Perhaps you’ve lost one an excess of achievable ladies to beefier gentlemen. Alternately perhaps you have read such a great amount about weight reduction that really conceding you need to put on weight is a societal taboo. Whatever the reason, you need to build up. Anyhow disregard your charged high-revving digestion system, says executive of nourishment at Research Associates. Most men who cannot put on muscle weight are basically consuming and practising the wrong way. Here’s your tip: Follow these standards to pack on as much as a pound of muscle every week.

  • Amplify muscle building. The more protein your body stores in a procedure called protein amalgamation (synthesis) the bigger your muscles develop. However, your body is always emptying its protein saves for different uses – production hormones, for case. The outcome is less protein accessible for muscle building. To balance that, you have to fabricate and store new proteins speedier than your body separates old proteins. Try to include legal steroid supplements into your workout plans as a great way of adding additional fuel for your muscles. You can read a great review of one of the best supplements here:

  • Consume meat. Shoot for around 1 gram of protein every pound of body weight, which is generally the greatest sum your body can use in a day, as per a point of interest study in the Journal of Applied Physiology. (For instance, a 160 pound man ought to expend 160 grams of protein a day, that is the sum he would get from 8 ounce chicken bosom, some curds, a dish meat sandwich, two eggs, a glass of milk, and 2 ounces of peanuts.)
  • Eat more. If there is not enough satisfactory protein, you need more calories. Use the accompanying recipe to figure the number you have to take in every day to increase 1 pound a week. Provide for yourself 2 weeks for results to appear on the restroom scale. If you haven’t picked up by then, expand your calories by 500 a day.

  • Work your greatest muscles. In case you’re a fledgling, pretty much any workout will be extreme to such a degree as to build protein combination. In any case in the event that you’ve been lifting for some time, you’ll construct the most muscle snappiest if you focus on the significant muscle gatherings, similarly as the midsection, back, and legs. Include pull-ups and military presses to your workout. Do several sets of eight to twelve reps, with around sixty seconds rest between sets.
  • Anyhow, to begin with, have a firm drink. Recently, one study found that bodybuilders who used a amino-acids and starches before training ameliorated their protein amalgamation more than lifters who drank the same shake in the wake of working out. The shake contained 6 grams of key amino acids – the muscle-building pieces of protein – and 35 grams of carbs. Since activity builds blood flow to your working tissues, drinking a carb protein before your training may prompt more significant uptake of the amino acids inmuscle your muscles.
  • Consume healthy fats. Not all fats are made equivalent. Indeed, there is proof to recommend that consuming solid fats is really useful for you. You should get around 20 percent to 35 percent of your calories from fats. Eat mono unsaturated and poly unsaturated fats. These are the “great” fats.
  • Stay far from immersed and trans fats. These are the terrible fats. Make sure soaked fats make up close to 10 percent of your caloric admission, and that trans fats make up close to 1 percent of your caloric admission.

Article Courtesy of The Diet Supplier


How Do Women Prevent Mirena Bleeding?

Mirena is not only reliable contraceptive, but also very effective therapeutic agent for the regulation of heavy and prolonged menstrual bleeding. It is made as intrauterine system (IUS – Intrauterine System), which consists of small plastic T-shaped frame and is inserted into the uterus. The vertical part of the T-structure carries a cylinder containing hormone, and the lower part of the vertical leg is attached to the two thin threads. The hormone in the cylinder, which is identical to one of the hormones contained in the contraceptive pill, is gradually released into the uterine cavity, and its release rate is controlled by a membrane on a cylinder.

It activates from the day of insertion, whereby the hormone is released gradually, and every day at the same amount. The system is effective for five years.

Mirena is a very reliable method of contraception, whose security is similar to the result of the sterilization process. Clinical studies have shown that the percentage of pregnancies in women who used it for one year equals only 0.2 percent.

It is ideal for women who gave birth, although it can used by the women who have not. Then, it is recommended for women who have heavy and painful periods, strong PMS, pelvis pain, those who do not want or cannot use birth control pills, condoms, and other natural methods of contraception, women in the forties, and those who want a reliable method of contraception that does not burden them in daily chores and sex life. Mirena also provides with therapeutic treatment. It helps reduce the monthly thickening of the uterine lining as well as reducing heavy menstrual bleeding.  If the woman had curettage due to polyps or heavy bleeding, setting Mirena may be considered an option, even when histopathological findings after curettage show changes in cells.

Setting Mirena certainly requires for this qualified doctor. After reviewing and eliminating state in which it is not recommended, as well as the positioning and size of the uterus, the insertion may occur between the third and seventh day of the menstrual cycle (counting from the first day of bleeding). The procedure is brief and usually painless, except that slight discomfort might appear, however it goes away in the next few hours. Check-outs should be planned a month to six weeks after setting up Mirena, and then once a year. If you want advice and how to prevent these issues there are some incredible resources online that give detailed advice on the effects of IUD bleeding and how this can be helped.

With Mirena, periods become shorter and weaker, reducing the monthly blood loss and increasing the concentration of iron and hemoglobin in the blood. For women who are closer to menopause, IUS is an excellent solution to the problem of irregular bleeding and contraception in this unstable period.

Given that the Mirena is at the same time modern means of contraception and treatment of heavy menstrual bleeding, with broad spectrum efficiency, it is used by more and more women. Since modern life pace leaves little room for daily reflection on the protection against unwanted pregnancy, and taking pills due to heavy menstruation and consequent anaemia, there is a constant tendency of increasing the use of intrauterine systems among modern women.

Breast Enlargement Turns Heads When You Walk In a Room

Every man likes seeing a woman with beautiful and big breasts. Exactly because of that, breast enlargement in one of the most famous cosmetic procedures among women with smaller breasts, or among the women that lost their breast tissue due to problems in pregnancy or lactation, or women that are breast cancer survivors. However, women should not undergo this process for other people, but only do it for themselves.

Breast augmentation is a private thing, and a woman should do it just for herself, and not to fulfill other people’s desires, or to attempt to create an ideal version of herself. Many women just want to increase the contours of their bodies, because they believe that their breasts are just too small, and some of them have undergone serious illnesses, like breast cancer, that lead to the loss of the breasts. In such cases, an entire reconstruction has to be done, and these procedures can usually be paid through medical insurance.

Besides the breast augmentation surgeries, there are also natural breast enhancement techniques. They are becoming more and more common among the women who wish to have bigger and firmer breasts. This procedure involves the enhancement of breasts without any dangers of a surgical procedure. One of the most famous means of natural breast enhancement is natural enhancement cream, which enlarges breasts and treats the saggy ones by improving the elasticity and firming them up. Many women are excited about the advantages this breast augmentation brings them, such as a new, wide range of clothing alternatives.

breast enlargement

Also, women can have breast enlargement surgeries. During those procedures, saline implants are being pout under the breast tissue or the chest wall muscles. It is usually done by women who wish to enlarge their breasts, to correct the differences between the two breasts, or to return the breasts to a pre-pregnancy condition. This procedure should not be conducted on women with severe mental issues, women with unreal expectations, women with family history of breast cancer, pregnant women, or women who are rapidly gaining or losing weight. If you are looking for the best and most effective natural solution to larger breasts, the you have got to check out this product over at

Women who desire to have their breasts augmented, but do not wish to undergo a breast augmentation procedure that requires implants and several weeks of rest after the surgery, can think of other alternatives. There are many online libraries that provide other options to women. Information is extremely important when it comes to breast enlargement and any woman should first check out all other alternatives before deciding on a breast enlargement method for herself.

As it was said, breast enhancement may improve woman’s confidence and self-image. It’s a highly personal thing, and its effects may be life-changing when it comes to the self-perception of a woman’s body. When it comes to the survivors of breast cancer that lost their breasts and have regained them after the procedure, the effects are awe-inspiring. Breast augmentation procedure offers alternative for the loss by returning them a very vital part of a woman’s body.

Muscle Building with Crazy Bulk and P90X

We all know how hard and challenging weight loss can be , which is why you should look to incorporate some of technology’s latest offerings into your weight loss and fitness programs.

Do you find gym exercises useless and just a waste of time and money? Have you been hoping to achieve a gorgeous body in just a matter of weeks, but to no avail? Do you find your daily fitness routine a bore?

Perhaps it’s time that you shift to another fitness solution that works wonders. And lucky enough, Tony Horton’s P90X Beach Body Plan is here to get you started.

This home fitness programme comes in 12 DVDs that will guide and advice you on how to achieve the fitness results you need in just 90 days! What’s more? It’s hosted by professional personal trainer Tony Horton himself. It surely is a great value for money.

No more going to the gym… No more buying expensive workout outfits and equipment… No more waking up in the morning. All you need now is this set of DVDs that focus on different areas and contain various workout routines you can follow.

Here they are in a nutshell:

  • DVD 1 – Chest & Back
  • DVD 2 – Plyometrics
  • DVD 3 – Shoulders and Arms
  • DVD 4 – Yoga X
  • DVD 5 – Legs and Back
  • DVD 6 – Kenpo X
  • DVD 7 – X Stretch
  • DVD 8 – Core Synergistics
  • DVD 9 – Chest, Sholders, and Triceps
  • DVD 10 – Back and Biceps
  • DVD 11 – Cardio X
  • DVD 12 – Ab Ripper X

How about that? In just 90 days, you are guaranteed to get the beautiful body you have always wanted, and all these in the comforts of your own home. Certainly, nothing beats Tony Horton’s P90X Beach Body Plan. It is also perfect for trainers who are looking to enhance their skills in providing fitness exercises to their clients.

Our recommendation for maximum effect would be to combine the P90x with Crazy Bulk’s range of natural legal steroids.

Why use Legal Steroids?

Legal steroids have gained massive popularity recently as a safe and effective way to really pack on muscle mass. Legal steroids mimic the effects of anabolic steroids but without the nasty side effects. If you are looking for a product that is completely safe and will add value to your training schedule, then Crazy Bulks range of supplements could be the best option.

crazy bulk supplements

Legal steroids help super charge your training and fitness routines by providing you with more energy, increased stamina and quicker recovery times. Since the range of products have been launched, they have become extremely popular in many countries worldwide. If you are looking for reassurance, then there are countless reviews online about this product including a Crazy Bulk supplement review which gives further and detailed information on the ingredients, side effects and how best to combine it into your fitness routines. For a great way to get cut, check out:

It is important to remember that taking these kind of legal steroids will not put muscle on alone. You need to incorporate the P90X training system and work hard by increasing intensity each time you train.

Nutrition is key and it is crucial to have a diet of lean meats and no alcohol.

The P90X combined with Crazy Bulks range of supplements will provide you with the edge you need to pack on muscle and get the body of your dreams.

What Are The Benefits of Paleo?

With the growing rate of obesity in the world and mourn more processed foods being manufactured, is no wonder why this is one of the scariest problems of the 21st-century. Losing weight is by no means an easy task and should be approached with strict discipline and sheer determination if you want succeed, many of the latest diet crazes and weight loss supplements purely will not work on their own and there is nothing that can benefit you more the healthy diet. The Paleo diet has grown in popularity recently as one of the fundamental weight loss success secrets. Paleo diet, often referred to as the caveman diet, places in emphasis on eating whole foods such as chicken and fish beef and vegetables. If you take a look back at our ancestors you will find that they were lean slim and extremely muscular and this diet focuses around the core elements.

paleo diet

The paleo diet really is the healthiest way that you can eat at the moment and it really is one of the only approaches that works alongside your genetics helps you stay lean, strong and full of energy. The modern diet is currently made up of a really poor selection of food groups including simple carbohydrates, trans-fats and sugar which really is the underlying cause of many degenerative diseases such as obesity, cancer, diabetes, Alzheimer’s, depression and heart disease. Check out this video for some of the benefits of Paleo:

If you would like to start the paleo diet, then there is plenty of resources available online to give you information on what types of foods will be suitable and what you should avoid. The first stage to any polio diet is to completely remove any element that is going to have a negative effect on your weight loss and this includes food groups that are processed. The rule with the Paleo diet is that if a food has more than one ingredient in it, then it’s best to avoid eating this. If you are looking for some inspiration for what types of food you can purchase than some options will be fruits lean meats seafood nuts and seeds healthy fats and vegetables. If you look online you will see that there are plenty of very interesting and tasty recipes to really get creative with the paleo diet.

If you have been wondering what some of the actual health benefits of a diet like this might include it’s quite easy to see what the Paleo diet is one of most popular weight loss methods in the world. Some of the key benefits include stable blood sugar, the burning off of stored fat, reduced allergies, increased energy, clearer skin and better teeth as well as improved sleep patterns. Combining these food groups into your daily diet will also benefit your health as a boost of in vitamins, minerals and antioxidants will flow into your body.

The reason why eating sugar and simple carbohydrates is simply so bad you, is that when you eat these types of food groups it spikes your blood sugar and sugar levels which causes you to have a burst of energy and then come down which then triggers further hunger. By levelling out your blood sugar levels you actually decrease appetite and you feel fuller for longer. Once the body has been starved of study sugars from carbohydrate our food groups, that it will eventually switch to burning body fat as fuel instead of going to the copious reserves of glycogen in the liver.

The great thing about Paleo they also promotes the eating of healthy fats found in nuts seeds avocados as well as fish oil. These facts have amazing health benefits actually reduce the instances of various diseases.

If you are looking for great ideas on Paleo tips and recipe ideas that I would recommend a book called the Paleo solution which actually is become one of the New York Times best sellers. This book includes great cutting-edge research from genetics biochemistry to help you understand Paleo are in a better light. If you are looking as well for further clarification on polio, there some great books available on Amazon which you could download.

Does Capsiplex Fat Burner Really Work?

Fat burners can be found all across the internet and even in retail stores around the world. The only problem with this is that there are too many fakes and dangerous supplements out there amongst the mix. You need to find a dietary supplement that actually increases your fat burning potential, but at the same time be composed of all natural ingredients to make sure there are no adverse effects such as liver damage. Synthetic supplement ingredients could possibly cause this to happen.

However, fat burners such as Capsiplex prevent this from happening due to their safe proprietary blend of ingredients that are naturally derived. Years of research has allowed the creators of Capsiplex to release a high quality product capable of increasing your energy levels, metabolism, strength, and fat burning potential. Many of celebrities have chosen to use Capsiplex such as Brad Pitt and Roxanne Pallet, but what really makes this product worthy of your attention?

If you want to find out more about Capsicum, please get in touch with us via the Contact Us page.

How can Capsiplex Work for You?

Unique and natural ingredients within Capsiplex help increase your metabolism, which allows your heart rate to increase for calories to burn throughout the day – even while your body is at rest. Then you have the energy and strength increases that allow you to train hard at the gym or whatever type of exercise program you like to do. Regular use of Capsiplex is guaranteed to help you burn 287 calories a day, but you must train regularly and eat properly if you wish to burn fat as expected. Basically, you are converting calories into energy potential, which is far better than them becoming fat stored within your body.

Capsicum is the primary ingredient that is doing all of this hard work for your body, but you may recognize the name better as red pepper extract, which of course heats up your body. There is 10 grams of capsicum per serving of Capsiplex. This increase in temperature is what causes the increase in your metabolism, thus triggering everything else that has to do with increased metabolic rates. Research has shown that people who eat spicy foods daily tend to have lower body fat percentages, which is a process known as thermogenesis; fat burners are called thermogenic supplements for this reason. However, you get these benefits without the need of your mouth feeling on fire.

weight loss pill

The ingredient capsicum also reduces food cravings, which allows you the ability to reduce the amount of foods you wish to eat that are unhealthy. The other great benefit is that Capsiplex works on a full stomach, which is not possible for most natural fat burners. Enjoy eating the healthy foods you love without worrying about your supplement not being able to work properly.

If you are looking for another alternative for an all round fat burner then check out this review of a fantastic Phen375 product over at

The Other Capsiplex Ingredients

Capsiplex is not just composed of red pepper extract. The other ingredients are all 100% natural as well, and designed to react with capsicum to provide maximum fat burning and energy increasing potential. Caffeine is one of the Capsiplex ingredients that you should be aware of. Many of people talk about the unsafe consumption of caffeine, but that only happens if you consume far too much of this ingredient. However, when portioned properly in your diet, caffeine actually becomes your new best friend with its ability to push your body harder during training, stimulate your mood receptors, and of course increase body temperature further.

Vitamin B3, or niacin, is also inserted into the unique blend of Capsiplex. Niacin is a vitamin that allows your body to use the essential macronutrients and convert them into energy, which are proteins, carbohydrates, and dietary fats. Fat and cholesterol levels tend to drop when there is an increase in vitamin B3 consumption. Piperine is another natural ingredient added to Capsiplex, which allows essential nutrients to dissolve better during digestion.

Pro’s and Con’s of Capsiplex

Capsiplex is easy to dissolve and healthy to consume since it is 100% natural. There really are no complaints about this thermogenic supplement since it actually works with fat burning. The only issue some have experienced is light headedness due to inadequate water consumption. You must drink plenty of water throughout the day normally to stay hydrated, so while taking Capsiplex you need to increase the amount you should already be drinking. The best thing to do would be to drink 3 ounces of water per pound of bodyweight.

Excessive over use of Capsiplex is going to lead to adverse side effects such as heart problems, high blood pressure, and insomnia. Always consume the recommended dose for the amount given, and consult your primary physician to ensure it is okay to add Capsiplex into your dietary plan.

Article Courtesy of The Diet Supplier

Do Weight Loss Pills Work?

The diet pill industry is one that is growing at a huge rate as the global population of obese individuals is nearly hitting 50%. Many experts and nutritionists claim that weight loss supplements are a waste of time and money, whereas others will swear by them. If weight loss came in the form of a bottle, then the world’s population would be slim. The best method to contribute to long term weight loss goals and support healthy living is a combination of diet and exercise, but the real problem is, while many people have tried this method, a large amount still find it so hard to keep the pounds off. check out this video which will give you a good insight into their effects:

The important thing to remember is that weight loss pills can be an unbelievable addition to your goals, but they will not work on their own. With this sharp rise in obesity rates and more than ever processed foods, this industry is starting to take huge traction. There are thousands of brands and formulations to choose from when it comes to diet drugs that includes prescription, over the counter and herbal supplements.

With the rise in demand for these types of supplements, along with this has been a rush of clever marketing campaigns and outrageous claims on products that could actually do you more harm than  good. It is amazing to know that by companies calling a diet pill a device as opposed to a food stuff, they actually get around the fact that they actually have to provide real proven results.

To summarise, diet drugs are generally designed to do two things. Firstly, they increase your metabolism which enables the body to burn more calories. They secondly work as an appetite suppressant and work to make you feel fuller for longer as well as giving you an energy boost.

When choosing a diet pill, it is best to make your selection wisely and always consult a doctor prior to taking any type of supplement that will increase your heart rate and metabolism. Try to look for reputable supplements online that firstly sell well, but are also backed up by customer testimonials and online reviews. There is plenty of information on the various types of supplement available and you have to look at the ingredients and what you are getting in each one.

weight loss

With any course of diet drugs, it is important to first establish what are you goals. Sitting on the couch all day and stuffing your face is not going to lead to weight loss. You must write down a strict step by step guide about how you will combine your healthy diet plan and exercise routine in conjunction with a diet pill. Avoid all types of bad food during the course of taking this supplement such as alcohol, sugar and refined carbohydrates. Weight loss isn’t a quick fix and is a long term change in lifestyle so do not get dismayed if you do not see results in the first two weeks. You will be able to gauge your results after the first 1-2 months which is why it is so important to keep a track of your weight and look in the mirror.

Our personal recommendation would be to include diet pills into your goals, but be extra cautious.

Is Weight Loss Surgery Right For You?

Is it right to say that you are contemplating getting thinner? On the off chance that you are, basically what amount of weight might you want to lose? In the event that you are looking to lose eighty pounds or all the more in weight, did you realize that you will most likely be a contender for weight loss surgery?

In spite of the fact that it is extraordinary to hear that you could be a candidate for thinning surgery, you may be thinking about whether bariatric surgery is a good fit for you. All the more significantly, you may be considering if weight reduction surgery is truly worth the cash. In the event that that is a worry that you would like replied, it would be best to keep perusing on.

In short, the inquiry in the matter of whether weight loss surgery may well worth the money has a basic reply; the entire thing depends on your own personal make up. While that might not have fundamentally been your answer that you were searching for, it happens to be reality. For some people, fat loss surgery is well worth the trouble; be that as it may, there are other people that eventually don’t end up profiting from weight reduction surgery. To see if this kind of surgery is worth the related charge to you, actually, it would be best to take an extensive look at the different variables that will affect whether you are eligible.

One of the numerous attributes that you will need to look into, when figuring out whether bariatric surgery is worth the expense to fit your needs, is your weight. You will get to see that numerous counting calories nutritionists oblige that you are no less than eighty pounds overweight to continue with an operation like this. Remembering that, you may have the capacity to discover a specialist who would make a special case, yet that doesn’t essentially imply that you ought to choose surgery. On the off chance that you have the capacity to lose the weight all alone, by exercising,  having a strict eating regimen, or weight reduction supplements, you may think that it more reasonable to do this than go to the hassle of going under the knife.

weight loss surgery

Your health is an important factor to consider, when attempting to figure out whether weight reduction surgery is a good fit for you. Weight reduction surgery is typically marked as a lifesaving therapeutic strategy and can be expensive. The rising Liposuction cost and other expensive procedures are making it harder for the average person to afford these services. The individuals who are seriously stout put their wellbeing at danger and could encounter an early passing. In the event that you are seriously obese, a family specialist may suggest weight reduction surgery. In this situation, weight reduction surgery is more than support than an expense, as you can’t put a priceweight-loss-surgery-2 on your wellbeing.

Your ability to set objectives and stay with them is an alternate element to consider, when figuring out whether weight reduction surgery is worth the expense to you. Weight reduction surgery may help you get in shape immediately, however the surgery alone won’t help you get more fit. With a smaller stomach, which is the way most fat lessening surgeries work, you will need to restrict the amount that you consume. In the event that you don’t do this, you may put on your weight back and potentially go back to the same position you were in before. Unless you believe that you can take after the greater part of the directions given to you, emulating a weight reduction surgery, surgery may not be the best choice for you.

The previous variables are essentially simply a modest bunch of the many individuals who can help you choose if weight reduction surgery addresses your needs or in the event that it is doubtlessly worth the expense. As an update, it is critical that you don’t waver to first counsel with your specialist. Just a few people are contenders for weight loss surgery.

Top Ten Facts About Smoking You Didn’t Know

Tobacco smoke also contains other harmful chemicals. All of these band together to form tar, which gives a cigarette its colour and smell. Tar sticks to clothing, skin, and the insides of lungs. Tar is most dangerous when it sticks to lungs because it clings on to the cilia, which are responsible for keeping out dirt and germs. When the cilia can’t perform its duties, germs and dirt stay in the lungs to cause diseases.

Now you see why smoking is very harmful for your health? Here are more smoking-related facts to open your eyes about its dangers:

  1. Tobacco is radioactive

In the 1930′s, farmers started using a cheap fertilizer called apatite. This apatite causes the tobacco to taste sweet, but it has uranium in it. When you inhale smoke from apatite, you are inhaling radioactive particles which severely damage your body and organs.

  1. Tobacco causes hallucinations

Chemicals such as harmala alkaloids, harman, and norharman are found in the tobacco plant. These are known hallucinogens and can cause intense hallucinations. Although the tobacco found in cigarettes don’t cause this, travelling to South America and consuming tobacco strains can cause visions.

  1. Smoking damages the body in minutes

Previously, it was believed that smoking damages the body in years. However, that is not the case as studies have shown that cancer-causing substances form very fast after smoking a first cigarette. Scientists were able to observe the effects of polycyclic aromatic hydrocarbons (PAHs) – chemicals known to cause cancer – on 12 subjects. Results showed that PAHs were transformed by the body into another substance that damages DNA.

  1. Cigarettes contain known carcinogens

Arsenic, cyanide, formaldehyde, lead, hydrogen cyanide, nitrogen oxide, carbon monoxide, ammonia, and 43 other known carcinogens are found in cigarettes. These carcinogens have been evaluated by the International Agency for Research on Cancer and have “sufficient evidence for carcinogenicity” in laboratory animals and humans.

  1. An average smoker will lose 14 years of his life due to smoking

This doesn’t mean that all smokers will die young. In fact, they may live the normal lifespan, but the takeaway is that they will lose 14 years of their lives to smoking.

  1. Cigarettes contain ingredients that are linked to lung damage

A cigarette contains more than 4,000 ingredients. When these are burned, they can produce 200 compound chemicals which are linked to lung damage.

  1. Nicotine reaches the brain in 10 seconds

Nicotine is quickly absorbed into the bloodstream when you use tobacco products. Within 10 seconds, this reaches the brain and causes it to release adrenaline which gives you a feeling of pleasure and energy. However, this buzz is only temporary and leads you to feel tired and a little down which causes you to want another cigarette. This continued cycle leads to addiction.

effects of smoking

  1. Sugar constitutes 20% of a cigarette

Many are unaware that sugar makes up approximate 20% of a cigarette. What’s even more shocking is that the effect of burning sugar is unknown.

  1. Smoking causes the heart to speed up

Due to the nicotine and carbon monoxide present in cigarettes, these cause the heart to speed up to 10 to 20 beats per minute.

  1. Smoking causes blood pressure to go up 5 to 10 points.

Blood vessels constrict thanks to smoking or they tighten. This causes blood pressure to shoot up a couple of points.